Osteopathy & Pulled Muscles
A pulled muscle or muscle strain is a very common injury, you don’t have to be out on the football pitch or running down the road to pull something! That being said pulled muscles do mainly come from activity (around 10-55%) and can stop you in your sporting tracks.
So what can be done about them? Osteopathy is a great way to treat muscle strains. Firstly we relax off the muscle and start to speed up the recovery process. We then design a tailor made rehab programme to get you back to 100%. If you want to continue the plan, beyond the initial recovery, we can then give you exercises to strengthen the muscles preventing these types of injury in the future!
Osteopathy & Pulled Muscles
Muscle Strains occur when the muscle has been over stretched. This can then lead to small micro-tears in the muscle. Muscle Strains are therefore categorised into 3 grades depending on the severity of the tears:
Osteopathy & Pulled Muscles
As said previously most muscle strains come about from sport. However there are other causes especially with manual jobs. Here are a few listed below
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At Vertex, we’re committed to staying at the forefront of our industry, constantly evolving and adapting our techniques to ensure that you receive the highest quality care possible.
Whether you’re dealing with chronic pain or simply looking to improve your overall health, Vertex is the right choice for you.
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Vertex Osteopathy is an evidence-based osteopathic clinic based in Hedge End and Stubbington.
We believe that everyone deserves access to a high-quality evidence-based approach to pain.
Our osteopaths are dedicated to continual learning so you’ll have the latest evidence supporting your journey to becoming pain-free.